If exercising is the aspect that you are struggling with in your fat loss plan, you are not alone. So many people find it difficult to stick to a consistent exercise routine. This is where exercises classes can help a great deal.
The exercise instructor would be able to give you the much needed push to exercise at higher intensity than you would do alone. And the other members of the class would give you that social and communal support that you would make you a regular.
The good thing is that there are lots of exercise classes that you can choose from so definitely you are going to find one that you like and would be able to stick with for the long-term.
Now let’s me share more information about exercise classes and how effective they are in helping you lose excess body fat and also suggest a few good exercise classes that you can sign up for:
Why Signing Up For An Exercise Classes Would Help You Lose Excess Body Fat!
1.) You Would Stay Motivated: Staying motivated is a big problem for most people. And if this is a weakness that you are struggling with, then joining an exercise class is the best option for you.
The class instructor would keep you motivated by encouraging you to stay focused on your exercising and you would also interact and exercise with other members of the exercise class – this gives you a feeling of being committed.
This would make you to keep coming back for the exercise classes so that you don’t let you new friends down.
2.) It Is A Way To Socialise: With an exercise class, losing fat and keeping fit is no longer a lonely quest. You would be able to share you fat loss successes and struggles with people in you class. And you would be able to pick up some helpful times while making new friends that would assist you on your quest to shed off excess body fat.
3.) You Would Be Having Fun: Yes, you would be having fun while exercising.
Unlike a regular gym where everyone acts independent and closed off, exercise classes have a lot of interaction between members. So you would be socialising. And your workouts would be varied – this is great if you easily get bored doing the same exercises over and over again.
4 Exercises Classes That You Can Choose From
Okay, now you know that exercise classes are a great way to help you stay consistent with exercising (so you can lose body fat and keep fit). The next is deciding which exercise class to join. There are so many to choose from, here are four options that you can check out:
1.) Body Combat: As the name implies, it is a martial art styled exercise class that involves you kicking and punching to music at the background.
If you do it with high intensity, you can burn as much as 488 calories in 60 minutes. Asides from the fat burning benefit, it also improves your core stability and balance.
2.) BodyPump: Bodypump is based off using weightlifting as a cardio exercise. Basically you would be lifting lighter weights at a much fast pace. Exercising this way gives you both cardio and weight training benefits.
If you do it with high intensity, you can burn as much as 450 calories in 60 minutes at the same time building muscle.
3.) Circuit Training: A circuit training exercise class would have you switching between short intense bursts of different activities in each session.
It helps you burn a lot of calories; you would be burning off up to 520 calories in 60minutes of exercising. It is very fast paced, so you would not get bored at all.
4.) Spinning: Spinning is basically cycling on a stationary bike at a fast pace (high intensity). It is one of the most efficient ways to burn a lot of calories.
In fact you can burn up to 700 calories in hour and it strengthens and builds the muscles in your thighs and calves.
Conclusion
It is now obvious to you that joining an exercise classes is a big boost to your fat loss efforts especially if you struggle with motivation or consistency.
All you need to do is go to your local gym and find out the exercise classes that are available and join any of them that looks doable to you and in a few weeks, you would start losing your excess body fat while keeping fit.
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